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Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.
Fun is a word associated with running not often enough. Why? For starters, runners tend to be very serious about their training, about their times, about their race schedules, about what they eat, wear, and drink. We don’t want to get injured and are constantly...read more
For experienced runners coming back from a hiatus due to injury, being conservative is the name of the game for base training. You don’t want to do too much too soon and risk re-injury. Keep weekly mileage low. If you only missed a few weeks of running, cut your...read more
My alarm went off at 5.30 a.m. this morning and I had planned to run 10 miles. However as soon as I stood up, I realized my legs had other plans. I was sore. No doubt from the strength training session and 800-meter repeats I did earlier in the week. I thought I’d...read more