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Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.

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Tips for runners coming back from injury

For experienced runners coming back from a hiatus due to injury, being conservative is the name of the game for base training. You don’t want to do too much too soon and risk re-injury. Keep weekly mileage low. If you only missed a few weeks of running, cut your...

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When can you run when you are in pain?

My alarm went off at 5.30 a.m. this morning and I had planned to run 10 miles. However as soon as I stood up, I realized my legs had other plans. I was sore. No doubt from the strength training session and 800-meter repeats I did earlier in the week. I thought I’d...

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Benefits offered by running you may not know

We all know that running is great for the body, but are there benefits that extend into other areas? Can running have a positive effect on your character and how you experience life? First, let’s have a look at some of the physical benefits: Improves joint and bone...

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