COME RUN WITH US

TIPS FOR LONG DISTANCE RUNNERS

JOIN US!

Become a member a get all the training tips and nutrition guides.

GO

EVENTS

Search our calendar for races and other events near your area.

SEARCH

TRAINING

Need an expert to tell you exactly what to do and when?

READ MORE

NUTRITION

Become a member a get all the training tips and nutrition guides.

LEARN MORE

WELCOME

Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.

BLOG UPDATES

When can you run when you are in pain?

My alarm went off at 5.30 a.m. this morning and I had planned to run 10 miles. However as soon as I stood up, I realized my legs had other plans. I was sore. No doubt from the strength training session and 800-meter repeats I did earlier in the week. I thought I’d...

read more

Benefits offered by running you may not know

We all know that running is great for the body, but are there benefits that extend into other areas? Can running have a positive effect on your character and how you experience life? First, let’s have a look at some of the physical benefits: Improves joint and bone...

read more

Run a Marathon

To run a marathon is a popular bucket list item which unfortunately most people never get to accomplish. I haven’t managed to find any accurate research on the statistics of the percentage of those that list the desire to run a marathon, that successfully goes on to...

read more

CONTACT US

15 + 2 =