COME RUN WITH US
TIPS FOR LONG DISTANCE RUNNERS
Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.
My alarm went off at 5.30 a.m. this morning and I had planned to run 10 miles. However as soon as I stood up, I realized my legs had other plans. I was sore. No doubt from the strength training session and 800-meter repeats I did earlier in the week. I thought I’d...read more
We all know that running is great for the body, but are there benefits that extend into other areas? Can running have a positive effect on your character and how you experience life? First, let’s have a look at some of the physical benefits: Improves joint and bone...read more
To run a marathon is a popular bucket list item which unfortunately most people never get to accomplish. I haven’t managed to find any accurate research on the statistics of the percentage of those that list the desire to run a marathon, that successfully goes on to...read more