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When can you run when you are in pain?

My alarm went off at 5.30 a.m. this morning and I had planned to run 10 miles. However as soon as I stood up, I realized my legs had other plans. I was sore. No doubt from the strength training session and 800-meter repeats I did earlier in the week. I thought I’d...

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Benefits offered by running you may not know

We all know that running is great for the body, but are there benefits that extend into other areas? Can running have a positive effect on your character and how you experience life? First, let’s have a look at some of the physical benefits: Improves joint and bone...

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Run a Marathon

To run a marathon is a popular bucket list item which unfortunately most people never get to accomplish. I haven’t managed to find any accurate research on the statistics of the percentage of those that list the desire to run a marathon, that successfully goes on to...

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The Beginner guide to Running

So, you have decided you want to start running. Are you ready to lace up your sneakers and hit the pavement? That’s fantastic! And we’re here to help you every step of the way. I’ve been distance running for 13 years now. Over the past decade and a bit I have learned...

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A beginners guide to Stretching

It would be impossible to stretch every muscle in the body using only thirteen stretches. The stretches outlined below cover the most important muscles used for walking and jogging. We suggest doing them after your walk or run.   You can also do them any other spare...

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Progressing from walking to jogging

This is for people who may have failed at making the transition from walking to jogging previously. If jogging has always been difficult for you, it's not necessarily that it must be that way. You may be simply out of shape. When you are out of shape, you can hear...

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The benefits and joy of walking

Most people have heard about the "runner’s high" but few have experienced it. That’s because it only occurs under two conditions. To get high on running you must push hard, which forces your body to secrete Adrenalin and the other hormones that cause the high. This is...

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