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Run a Marathon

To run a marathon is a popular bucket list item which unfortunately most people never get to accomplish. I haven’t managed to find any accurate research on the statistics of the percentage of those that list the desire to run a marathon, that successfully go on to...

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The Beginner guide to Running

So, you have decided you want to start running. Are you ready to lace up your sneakers and hit the pavement? That’s fantastic! And we’re here to help you every step of the way. I’ve been distance running for 13 years now. Over the past decade and a bit I have learned...

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A beginners guide to Stretching

It would be impossible to stretch every muscle in the body using only thirteen stretches. The stretches outlined below cover the most important muscles used for walking and jogging. We suggest doing them after your walk or run.   You can also do them any other spare...

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Progressing from walking to jogging

This is for people who may have failed at making the transition from walking to jogging previously. If jogging has always been difficult for you, it's not necessarily that it must be that way. You may be simply out of shape. When you are out of shape, you can hear...

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The benefits and joy of walking

Most people have heard about the "runner’s high" but few have experienced it. That’s because it only occurs under two conditions. To get high on running you must push hard, which forces your body to secrete Adrenalin and the other hormones that cause the high. This is...

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Breaking through to fitness

Let’s face it. Most of us know we should exercise. But we often get overwhelmed by the many reasons not to exercise. The challenge is to deal with our reasoning. If we could change the way we think about exercise, maybe we would do it. This is much easier said than...

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Mentally Managing Pain and Fatigue while running

I have tried to be more conscious about what I'm focusing on since my last tough run when I slammed into the wall around mile 18. I researched the ‘hitting the wall’ syndrome and found the study of 1996 London Marathon runners and the conclusions the authors came to...

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