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Tips for runners coming back from injury

For experienced runners coming back from a hiatus due to injury, being conservative is the name of the game for base training. You don’t want to do too much too soon and risk re-injury. Keep weekly mileage low. If you only missed a few weeks of running, cut your...

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When can you run when you are in pain?

My alarm went off at 5.30 a.m. this morning and I had planned to run 10 miles. However as soon as I stood up, I realized my legs had other plans. I was sore. No doubt from the strength training session and 800-meter repeats I did earlier in the week. I thought I’d...

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Benefits offered by running you may not know

We all know that running is great for the body, but are there benefits that extend into other areas? Can running have a positive effect on your character and how you experience life? First, let’s have a look at some of the physical benefits: Improves joint and bone...

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Run a Marathon

To run a marathon is a popular bucket list item which unfortunately most people never get to accomplish. I haven’t managed to find any accurate research on the statistics of the percentage of those that list the desire to run a marathon, that successfully goes on to...

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The Beginner guide to Running

So, you have decided you want to start running. Are you ready to lace up your sneakers and hit the pavement? That’s fantastic! And we’re here to help you every step of the way. I’ve been distance running for 13 years now. Over the past decade and a bit I have learned...

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A beginners guide to Stretching

It would be impossible to stretch every muscle in the body using only thirteen stretches. The stretches outlined below cover the most important muscles used for walking and jogging. We suggest doing them after your walk or run.   You can also do them any other spare...

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