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TIPS FOR LONG DISTANCE RUNNERS

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Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.

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The Beginner guide to Running

So, you have decided you want to start running. Are you ready to lace up your sneakers and hit the pavement? That’s fantastic! And we’re here to help you every step of the way. I’ve been distance running for 13 years now. Over the past decade and a bit I have learned...

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A beginners guide to Stretching

It would be impossible to stretch every muscle in the body using only thirteen stretches. The stretches outlined below cover the most important muscles used for walking and jogging. We suggest doing them after your walk or run.   You can also do them any other spare...

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