In my 20 years of experience in the fitness industry, I have never, note NEVER, met anyone who could not lose weight no matter how hard they tried. Unfailingly, clients who could not lose weight were making crucial mistakes that were preventing them from success....

So, you have decided you want to start running. Are you ready to lace up your sneakers and hit the pavement? That’s fantastic! And we’re here to help you every step of the way. I’ve been distance running for 13 years now. Over the past decade and a bit I have learned...

It would be impossible to stretch every muscle in the body using only thirteen stretches. The stretches outlined below cover the most important muscles used for walking and jogging. We suggest doing them after your walk or run.   You can also do them any other spare...