COME RUN WITH US
TIPS FOR LONG DISTANCE RUNNERS
Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.
Most runners know that amazing feeling when you become so completely absorbed in your run that it feels effortless. Itss those times when an hour feels like 10 minutes, you don’t have a single worry and you have a stupid grin on your face. This is flow – the state...read more
This is for people who may have failed at making the transition from walking to jogging previously. If jogging has always been difficult for you, it's not necessarily that it must be that way. You may be simply out of shape. When you are out of shape, you can hear...read more
Most people have heard about the "runner’s high" but few have experienced it. That’s because it only occurs under two conditions. To get high on running you must push hard, which forces your body to secrete Adrenalin and the other hormones that cause the high. This is...read more