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Running teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about.

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Progressing from walking to jogging

Progressing from walking to jogging

This is for people who may have failed at making the transition from walking to jogging previously. If jogging has always been difficult for you, it's not necessarily that it must be that way. You may be simply out of shape. When you are out of shape, you can hear...

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The benefits and joy of walking

The benefits and joy of walking

Most people have heard about the "runner’s high" but few have experienced it. That’s because it only occurs under two conditions. To get high on running you must push hard, which forces your body to secrete Adrenalin and the other hormones that cause the high. This is...

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